I can not emphasize enough. By having the right amount, your skin can have the glow of good health. That is why I put many of these nutrients in my products and take many of them as supplements.
– VITAMIN B COMPLEX. When it comes to skin, the single most important B vitamin is biotin, a nutrient that forms the basis of skin, nail, and hair cells. Without adequate amounts, you may end up with dermatitis (an itchy, scaly skin reaction) or sometimes even hair loss. Even a mild deficiency causes symptoms. Most people get enough biotin without even trying. It is found in many foods including bananas, eggs, oatmeal, and rice, and your body makes some biotin on its own. Niacin, a specific B vitamin, helps skin retain moisture and has anti-inflammatory properties to soothe dry, irritated skin. In higher concentrations, it can also work as a lightening agent to even out blotchy skin tone.
– VITAMIN K. As the nutrient responsible for helping blood clot, vitamin K works well to reduce circles under the eye as well as bruises. Research shows vitamin K can be even effective in reducing dark under-eye circles while also decreasing wrinkles
– SELENIUM. A number of scientists believe selenium plays a key role in skin cancer prevention. Taken in supplement form or used in a cream, this mineral helps protect skin from sun damage. If you do spend any time in the sun, selenium could help reduce your chance of burning. The best sources of selenium in the diet include whole-grain cereals, seafood, garlic, and eggs.